Job searching? Remember self-care
Job searching can take a toll on workers' mental health, with all the waiting, and sometimes, rejection. Many experience self-doubt and worry during the process. Gladys Ng, the co-founder of a resume review and interview coaching platform, offers a few suggestions for taking care of your mental well-being during the job hunt, including setting specific times of your day to applying for jobs, and affirming yourself when you've hit milestones. Experts also say it helps to go through the process with friends, monitor your self-talk and to get professional help, if needed.
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